(317) 738-3451 [email protected]

March is Nutrition Month! This year’s theme, Put your best Fork Forward, inspires us to start with small changes in our eating habits – one forkful at a time. In honor of St. Patrick, whose feast day is celebrated on March 17, try packing more nutritious “greens” into your diet. Collard greens, spinach, kale and romaine lettuce are loaded with health preserving nutrients such as Vitamins A, C, K, folate, iron and fiber. Green veggies can be prepared in a variety of ways from smoothies, to salads, to soups, or cooked with your favorite seasonings. Browse the Internet for new recipes that include leafy greens. So whether you are planning meals to prepare at home or making selections when eating out, this month Put Your Best Fork Forward